Let's talk about YOGA! I learned so much from my friend Mika (my-cuh) who is currently a yoga instructor in the ATL area. Yoga is so beneficial and as black women, we need all the self-love and self-care! I encourage you to give yoga a try!
You can find Mika on Instagram @mikasilia and check her out if you're in the Atlanta Metro area for her next yoga class.
Whitney Geathers @bywhitneygeathers
