The Power of No is our Episode 21 this week. We talk about ways where No is a complete sentence and how to know when you must say No to something that is being asked of you. The episode ties in well with Episode 5: How to Focus and Stay in Your Lane. We offer some great suggestions and takeaways in this episode such as putting priorities around what you say Yes to and being ok with saying No. Committing to Yourself by Creating Non-Negotiables (Episode 19) is a good reference point for you and offers more tips and tangible steps for you to take and make space for yourself and the things you want and need to do. Think about your core values and if something that is asked of you makes you uncomfortable, use your voice and be honest with yourself and say No.
One of the most exciting things about this episode is the release of the Ignite Your Fuego Journal! We are very excited to release our journal and if you pre-ordered your journal, we will begin shipping this week with the release of this episode. Thank you for your continued love and support and we hope you love the journal and it Ignites Your Fuego!
Be sure to join us every Monday for Meatful Mondays! Connect with us on Facebook, Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com
