Our new Episode 28: Self-care for a New You is up on The Heart of Chat Podcast! In this week’s episode, Hey Maddie is back with self-care tips and she shares her weekly self-care practice with her best friend. Maddie shared everything from her self-care practice with weekly facials, to listening to music, to lighting her favorite scented candle. Maddie even talked about getting a pet! Shauna, Lynda, and Jeanette talk about their self-care practice and tapping into their creativity and building self-care routines. Protecting your peace and positive energy is also part of self-care and building positive relationships with yourself and others helps us get through the day. Shauna offered a great tip to be and remain in the present and start small when it comes to your self-care routine. Be sure to join us every week for Meatful Mondays!
