Episode 32: Silencing Your Inner Critic is our topic this week and there are so many gems in this episode around quieting and silencing your inner critic. We discuss ways to silence your critic by doing everything from exercise including yoga, breathing and internal self-checks. Pause, Connect, Acknowledge, and Reset yourself, gain your footing, and get ready for this episode.
Recognizing your growth and listening to your inner mentor requires you to show up in every aspect of your life. You also have to acknowledge your inner critic and know the difference between you inner critic speaking to you and your inner mentor putting you on the right path. We have great recommendations in this episode for books to read and movies to watch. Join us for this episode and grab your notebooks! See you here every Monday for Meatful Mondays!
