The Power of Slowing Down is our Episode 59 this week as we are back from our mid-season break. We are very glad to be back and look forward to your thoughts on this episode as we are now in 2022!
Our go-to, Marco Polo, is where we have many of our conversations and a good number of our episodes were born on Marco Polo. This one is no different! We sometimes (most times) go a mile a minute and do not take the time to stop, relax, and live in the moment. One of the things that got our attention while we were talking about this topic and the episode is a book by Jen Sincero: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. As a collective, we started reading this book and discussing it on Marco Polo.
Slowing down requires you to stop and think about what you say to yourself. Things like “I’m trying” and other self-doubt talk must be stricken from our vocabulary. Take time to slow down, take stock in your accomplishments, and celebrate yourself! Meditation, being present in the moment and being intentional with blocking out days for yourself are three things to get you started on your journey. Tune into this episode to hear more and leave your thoughts!
