In episode 7 from The Heart of Chat, we talk about Resilience After the Storm. Jeanette leads our episode and Shauna and Lynda share how they have bounced back after their life storms and the steps they took to get through all that was around and in front of them at the time. Shauna talks about her leg injury and her late husband’s diagnosis. Lynda talks about the loss of her father and her divorce. We each share practical tips on how we made it through by journaling, prayer, meditation, friends, and family who stepped in to help us. Our resilience along with our faith and love for ourselves, our children, our friends, and our families continue to help us see the sunshine after the storm.
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