In this episode I talk through what it means to exercise safely while you're pregnant.
From absolute contraindications through to common sense, what your aims and focuses should be for exercising at this time, and setting yourself up for a strong recovery, there's lots of information within this episode to help you make some decisions about how your exercise regime will look as your pregnancy progresses.
For help or information on the #MumStrong Movement you can find us on....
Instagram: @CoachHelenGatt
Facebook: MumStrong Movement
Online: www.crossfitoutwork.com/pregnancy-postnatal/
