In this episode we meet Victoria Caulfield, a women's health physiotherapist and first time mum.
We discuss the important but often difficult task of seeking help from professionals during pregnancy and in your postnatal recovery. Victoria shares her journey into physiotherapy, fitness, and motherhood and how the three have helped shape the way she helps the women who seek her help and expertise.
You can find Victoria at https://www.thepostpartumphysio.co.uk/ or @victoria_caulfield_physio on Instagram.
As always, you can follow the MumStrong Movement in the following places:
Instagram: @mumstrong.movement
Facebook: MumStrong Movement
You can find us at www.mumstrong.co.uk
and you can follow Helen on Instagram @CoachHelenGatt
Thanks for listening!
