In this episode I talk about phase 1 of returning to exercise after giving birth, those really early postnatal weeks.
I talk you through how you can lay solid foundations through pregnancy, what to prioritise postnatally, and how to begin to introduce some movement back into your body whilst looking after your recovery and healing journey.
For all the information discussed in this podcast, download our FREE PDF Guide to Movement in the Early Postnatal Weeks by visiting:
www.crossfitoutwork.com/pregnancy-postnatal/ and completing the pop-up box.
Join the MumStrong Movement over on Facebook! Search 'MumStrong Movement', like our page, and join our private members group.
Find out about me and the MumStrong journey on instagram @CoachHelenGatt.
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