David Lilley, an educator and centering prayer leader, explains what centering prayer is, how it came about, and how to do it.
Time Stamps:
0:00-0:46: Introduction
0:46-2:05: What is Centering Prayer?
2:05-2:39: History of Centering Prayer
2:39-8:34: Instructions for Centering Prayer
8:34-32:36: Centering Prayer Session
32:36-33:06: Conclusion
Centering Prayer Resource: https://www.contemplativeoutreach.org/
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