If you was a PT with a £500 spare every month what would you do with it or where would you invest it into
Any recommended resources to learn more about structuring functional conditioning workouts you see more of these days? In terms of exercise selection within AMRAPS, EMOMs etc, the selected rep ranges/times, or are these things just made up, chuck them together and see what happens?!!!
From Commercial Gym PT to Gym Owner: What does it take?
How do you navigate a conversation with a long term client who subtly mentions he is gaining weight but "is waiting for someone to mentioned it|" before he panics
He sends me screen shots of the scale app where his metrics are in the red but will then justify it to me (himself)
I think deep down he knows he has but i dont know how to word that to him without it coming across badly
what's everyone's favourite chocolate?
How can I improve my focus and remove distractions to complete tasks that need done?
What gave you guys the confidence that you were in a position to start mentoring?
Were there may specific things that happened that gave the urge to start the PTMA?
What's the ideal amount of times per week to post? Does it differ from person to person and is there a specific time in the day to do it?
what is the single most important piece of advice you'd give to mo
Should we be repackaging coaching as a new programme for Q2?
I've always had a bit of impostor syndrome in terms of value for online clients. Got a couple who tick all the boxes and are making progress meaning I don't really have to ever change anything (which is good), but I still never feel like i'm providing enough value because i'm not having to do much coaching each week. How to get over this feeling?
What are your top tips for gaining confidence whilst talking to the camera?
Who would survive the longest if the 3 of you were stranded on a desert island?
