In today’s fast paced life, one thing is common in everyone’s life- STRESS. It can be due to relationships, work, household matters or even financial matters! Have you ever wondered why you face digestive issues, have butterflies in your stomach or face bloating when you are stressed? It is a proven fact that your gut health is related to stress issues. The relationship between the two is bi-directional: Stress can impact your gut health & gastrointestinal issues can further have a cascading impact on stress & mental health.
In this podcast, we will discuss how stress is a trigger for gastrointestinal issues & how to prevent them.
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