Starting as an initiative to educate fitness aspirants on different aspects of workout & nutrition through our content, we have built Passion for Fitness as a premium online fitness brand. We are happy to share that we are going to educate our listeners on why genes matter for a healthy lifestyle.
Do you know why your body reacts differently to different food items? For example for some people coffee is a strength booster while for others creates hypertension. For some, High protein diet may work, however it may not have the same health benefits for others. Have you ever wondered why this happens? It has to do with our DNA/genes.
Study of genes defines the ability of your body to absorb certain nutrients & food items that helps in growth & development of your body. The analysis of your genes will help you determine which food, nutrition & exercises would be beneficial for your health.This branch of science is called Genomics which will determine how our body responds to food we eat & how we sweat. Genomics also provides recommendations on nutrition that will be beneficial at an individual level as compared to a standard nutrition advice.
This episode focuses on Nutrigenetics and why it is important for us.
