We're diving into EXERCISE in this episode of the Done with Diets podcast by starting off with determining your mindset/view on exercise.
I'll answer the most common questions that I get about exercise including,
1) What exercises are best for weight loss?
2) What should I do for exercise?
3) How much should I workout?
I also explain the benefits of incorporating strength training into your workouts and end the episode talking about motivation + my top tips for getting yourself to workout when you really don't want to.
If you have any follow up questions please feel free to DM on IG @BethyStrand
Thank you for listening and supporting!
