We've talked nutrition, exercise, food, and why you should break up with diets for good, so now we need to discuss HOW you can track your progress to make sure that you're on your way to reaching your weight loss & physique goals. In this episode you can expect to hear about the different ways I recommend you should be assessing progress, as well as the importance of and how to track your CONSISTENCY because consistency is the name of the game!
If you enjoyed this episode please leave a review to let me know and as always feel free to send me a DM on IG @BethyStrand for any follow up questions.
