If you are currently working on your weight loss goals or intend to lose weight at any time, PLEASE listen to this episode on diet breaks. I'll explain what it is, why you should take one when weight loss is your goal, how long you should take a break for, what to expect when you're "breaking" from your diet, what to expect when you are in a diet break and I'll answer the question, "When should I diet again?"
This is information that I WISH I had years ago when I was struggling to lose weight, which is why I wanted to share it with you on the Done with Diets podcast.
For any follow up questions you may send me a DM @BethyStrand on IG. If you enjoyed this episode (or any others) please let me know with a review or some stars. I appreciate you listening and tuning in!
