Being Neurodistinct means that the way we self care needs to meet our wonderfully wired brain and body and that can look different from the mass media burnout and self care posts you see.
Kicking off our 2nd Annual Self Care September Series where I along with my guests will be helping you better understand what self care is for you as a late identified person starts today on Episode 096 of the Mind Your Autistic Brain Talk Show on Podcast and YouTube.
Neurodistinct Burnout Restoration includes creating your Self Care Plan From the INSIDE Out as part of The UnVeiling Method: Burnout to Thriving. Join Carolina Ramirez and me today as we share where to begin your self care journey and how self compassion is one of the keys.
In this episode Carolina and I discuss:
-The Intuition Within
-Productivity Model Traps
-Foundations to Self Care
-Intersectional aspects to self care from the Latina perspective
-The Power & Fear of No
-A Self Compassion Exercise to do with us in the episode
Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.
Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!
Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.
If you are on the Chronic Cycle Burnout Loop of Death, Burnout To Thriving, is the answer that will give you the process and the structure to live your best life now.
Learn More about Burnout To Thriving by getting your FREE Download-
Top 20 Warning Signs You May Be In Autistic Burnout:
https://socialautie.ck.page/af5e10de27
I look forward to hearing what you’ve learned each week. Share in the comments or on Instagram.
Visit me on the web at: www.socialautie.com
Connect with me & the MYAB Community on:
Instagram @Mind_Your_Autistic_Brain https://www.instagram.com/mind_your_autistic_brain/
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GUEST Contact INFO:
Carolina Ramirez
