Bridget Fornaro is a very knowledgeable human when it comes to all things sensory. She will be sharing sensory system insights, her own experiences and we will be layering in how the sensory system responds during burnout.
I will share more about Sensory Rest, which is one of the 7 forms of rest I teach in The UnVeiling Method, so that you can begin to relieve some of the sensory experiences that may be causing you to feel MORE tired right now if you are currently in burnout.
A few highlights for our conversation:
-ALL the sensory elements, there aren't just 5!
-How our sensory systems respond to burnout including the factors of life changes like menopause, childbirth, job changes, marriage, divorce, and more.
-Noise Canceling Headphones and Weighted blankets are just the beginning. There are so many other tools that can make a giant impact.
This is the final LIVE for the month of May so don't miss out on getting your questions answered around the sensory system, any burnout questions you have or anything else that this conversation sparks for you.
We are here to help and support in an open and brave community space. This is FOR you my friend. You are not alone on this journey and you don't have to figure it all out by yourself.
Join us on YouTube at Mind Your Autistic Brain Talk Show or on your favorite listening platform for the replay.
Want to get started on your Burnout Restoration Journey today? Get the First Steps to Burnout Restoration SENSORY TOOL and ACCELERATE your restoration at the link HERE: https://resources.mindyourautisticbrain.com/products/courses/view/1152535/?action=signup&coupon=sensory
USE CODE: Sensory for $20 OFF through June 3rd
