In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially how it uniquely impacts autistic women.
Together, they explore how lifelong patterns like people-pleasing, hyper-vigilance, emotional suppression, and the fear of being “too much” are often rooted in trauma we were never taught to recognize. From personal stories to practical tools, this episode is a must-watch if you’re navigating burnout, masking, or the struggle to prioritize your own needs.
💬 “People-pleasing at the expense of your own well-being is a giant trap. It masquerades as politeness or kindness.” — Becca Lory Hector
💬 “I reclaim calm. It is mine. It belongs to me.” — Carole Jean Whittington
🔎 Topics Covered:
Subtle trauma in autistic women
The impact of masking and emotional suppression
Communication, boundaries, and burnout recovery
Self-worth without performance
How to reclaim calm and rest without guilt
🎧 Listen to the full episode on your favorite podcast platform or watch right here.
🔗 Download the free checklist: 22 Subtle Signs of Trauma 📬 Get weekly insights inside The Recharge: https://energize.whittingtonwellbeing.com/products/courses/view/1180958
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