While we normally think of the word NOURISH in the context of food & nutrition, it’s so much more than that. It’s about EVERYTHING that we need for our overall health, wellbeing, and GROWTH. And the best part about it is that we have 100% control over what substances we put in our body to feel nourished, or what we like to say at SheFactor, what FUELS us.
Nourishment is about your holistic wellbeing - mind, body & spirit. So really simply put, it’s self-care with the intention to THRIVE. Offer yourself a hug, meditate, do yoga, listen to music, connect with another human being, sit still & feel your own breath, or breath in deeply and exhale everything out with tons of exaggeration. Do whatever you need to FEEL GOOD ✨
Download today's freebie for 20+ ways to nourish your body, mind, & spirit! PLUS, 10 lucky ladies who download today's gift win a whole variety box of Suja cold-pressed juice (including free shipping)… this is one you do not want to miss out on. Check out the links below for a special discount!
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