Join me as I discuss natural birth, doula support and prenatal/postnatal Yoga!
For Your Reading:
Cribsheets by Emily Oster
Expecting Better by Emily Oster
The Birth Partner by Penny Simkin
Spiritual Midwifery by Ina May Gaskin
Taking Charge of Your Fertility by Toni Weschler
Yoga Mama, Yoga Baby by Margo Shapiro Bachman
Yoga Mama by Linda Sparrowe
Ina May’s Guide to Childbirth by Ina May Gaskin
Articles
Factors That Influence Postpartum Recovery
Websites: https://evidencebasedbirth.com
https://www.spinningbabies.com
Yoga Instructors/Movement
Whole Mama Yoga- https://www.wholemamayoga.com/
resources https://blissbody-yoga.com
Body-Neutral/Inclusive Movement Program Be.come Project- https://thebecomeproject.com
Pelvic Physical Therapist
Emily Wegmann- https://carolinapelvichealth.com
Resource List
Kelly Raney- https://emergeortho.com/providers/kelly-raney-pt-dpt-cfm-prpc-comt/ Alternative Medicine/ Acupuncture
Acupuncture:
Renee Barsa- https://wellpathacupuncture.com/about/
Deep Tissue/Prenatal/Postpartum Massage
https://metamorphicmassageforwomen.com/services/postpartum-massage/
https://journeyofmotherhood.com/modalities/
https://armoniahealth.com/practitioners/about-li-lan/#
OB-GYN/Birthing Centers
Women’s Birth and Wellness Center
https://ncbirthcenter.org
Reply OB-GYN-Fertility Awareness Classes and Training
https://replyobgyn.com
Information on Doulas:
DONA Organization- dona.org Ihttps://icea.org
Doula Services: https://www.emeralddoulas.com
Volunteer Doulas: UNC BirthPartners https://www.uncmedicalcenter.org/uncmc/care-treatment/womens-health/pregnancy- birth-care/labor-delivery/doulas/meet-our-team/
Resources for Mood Disorders/Community/Support
UNC Center for Women’s Mood Disorders https://www.med.unc.edu/psych/wmd/resources/mood-disorders/
Opened Heart Therapy- https://openedhearttherapy.com
Whitney Johnson- https://whitneyjohnsontherapy.com
https://newmomhealth.com
https://www.durhamconnects.org
https://www.carolinadoulacollective.com
