I talk a lot about my 2 top tools in life, meditation and journaling, but I don't mention as often my 3 tool which has absolutely changed my life, EFT ( Emotional Freedom Technique - also known as Tapping.)
I started this practice almost a decade ago and one of the first people that I really took to online, really one of the first offering tapping videos on youtube was Brad Yates.
Ever since then, Brad has been my go to tapping guides and I am still pinching myself that I got to have this conversation with him to share with you.
At 49:48 min mark, Brad guides us through a tapping routine for general betterment.
For more from Brad you can check out his youtube channel with over 1000 free tapping videos available
https://www.youtube.com/user/eftwizard
For info on upcoming events or to work with Brad directly check out his site https://tapwithbrad.mykajabi.com/
And if you loved this episode and want to share it on your socials (yes please!) be sure to tag us both:
Instagram:
https://www.instagram.com/tapwithbrad/
https://www.instagram.com/veronicaleedrayton/
Facebook:
https://www.facebook.com/TapWithBrad/
https://www.facebook.com/Veronicaleedrayton
