My first interview episode with one of my best friends who is a wealth of knowledge when it come to all things cycle and flow.
We talk about the menstrual cycle (can sub in moon cycle if you're a non menstruating woman), what all the different phases are, how they change throughout your cycle and how to get in tune and sync with yourself.
Also how to work within each phase to live your best life.
Things mentioned in episode:
The Woman Code Book
Apps:
My Flo by Flo Living
Kindara
Garmin Connect
