In this weeks episode I am chatting to Adam Dowling, owner of AD ELITE COACHING, one of Ireland's most sought after Body Composition Coaches. We firstly chat about Adam's personal fitness journey, sacrifice's he has made to be a NO 1 Body Builder and turning his fitness business completely online. Adam discusses the changes he feels the Irish fitness industry needs, his thoughts on personal training and his industries fads. BUT the most important message in this episode in how Adam talks about not only the importance of training but stress management , sleep and nutrition and how we all need to keep these aspects of our life in check, in order to achieve our health and fitness goals. This is one for EVERYONE! @ad_elitecoaching
