In this episode I share with you my own journey; from being someone with a raging temper - to becoming a parent who has learnt so many tools to deal with my anger in a healthy way. I have a free guided meditation and a free booklet to download all about the PACT method that I mention here in the podcast - so if you'd like it please contact me on clare@rippleeffectparenting.co.za or WhatsApp +2783 285 7697.
