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A Quick Info Session to Brighten Your Day For Wednesday 3/22/23

💭🤔Personal Development Thought of the Day: "You never really learn much from hearing yourself speak." ― George Clooney

 

🎼🎵Jam of the Day: “Us” by Rick Ross ft Drake and Lil Reese from Ross’s 2012 tape “The Black Bar Mitzvah.

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

  1. Bitcoin $28.269.68

  2. Ethereum $1,799.21

  3. Tether $1.01

  4. BNB (Binance) $327.38

  5. USD Coin $1.00

  6. XRP (Ripple) $0.45

  7. Cardano $0.37

  8. Dogecoin $0.07

  9. Lido Staked Ether $1,795.01

  10. Polygon $1.15

📝📮Tip to Take: Here is a note to help with Healing the Inner Child via @pulsebit.app instagram: Betrayal Trauma Symptoms could be: Trouble recognizing, expressing, or managing emotions. Anxiety, depression, and other mental health symptoms. Nightmares and Panic Attacks. Try this to help. Meditate for 25 mins. And this affirmation: Every challenge I face is an opportunity to grow and improve. My contributions are unique and meaningful. 

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ