(video available on our YouTube channel "SKULLBELLZTV")
Matt Kershaw is a:
•Certified Revero Health Coach spekcializing in ANCESTRAL NUTRITION
•3-year Carnivore
•bouldering, calesthenics & freediving
Matt helps his clients and his community reverse health issues, metabolic disorders He also helps clients to live, train and perform their best on a healthy, sustainable meat-based diet.
You can follow Matt on IG where you’ll find a link to his free 20-minute consultations.
IG: @prima.ancestral
You can also listen to his success story on Shawn Baker’s podcast: https://youtu.be/8nYX5ia0ET8
He’s also got some DISCOUNT CODES for meat/based snacks and supplements!
TIME STAMPS: (RAW)
00:00 Introductions, announcements & updates
03:17 Severe eczema, digestive issues & chronic fatigue: that last straws that caused Matt to try the Carnivore Diet.
08:11 Matt’s “99% meat-based diet,” with exceptions of root vegetables and honey.
12:42 Best practices around consuming RAW meat, and why would we even do this???
16:06 Matt’s doctors’ recommendations concerning optimizing CHOLESTEROL and TESOSTERONE.
17:30 The TRUTH about CHOLESTEROL levels and HEART DISEASE in the context of high-fat diets.
19:37 The WORST foods you can possibly put in your body!
22:22 High LDL & Triglycerides: How to determine whether this is a problem
26:02 Ethics within the MEDICAL COMMUNITY and the HEALTH COMMUNITY.
32:03 Achieving a PEAK STATE of mind to maximize productivity and recovery; how to “GET IN THE ZONE!”
37:55 Diving, deep breathing, cold therapy, “extreme sun exposure(!)” and other therapeutic BIOHACKS.
44:20 Using the Carnivore Diet to cure Alzheimer’s Disease.
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements
