TIME STAMPS:
03:32 Training for a HALF MARATHON.
06:42 What it means to live an “ANABOLIC WAY OF LIFE.”
12:21 Advice on finding the right way of eating for YOU, and how it can be different for everyone, and why that’s okay!
15:55 VOLUME options when dieting low-carb.
18:24 Ayana’s MACROS on her mock bikini prep.
19:54 Ayana’s HYPERTROPHY TRAINING SPLIT and RUNNING SCHEDULE.
21:22 Strategies on BUILDING YOUR BUTT!!
30:00 SELF-CONTROL & DISCIPLINE: How CONTEST PREP forces you to DIG DEEP within yourself and tests your faith!
32:58 Why coaching your spouse is “probably” a BAD IDEA!!!
34:40 GLUTES: Ayana’s favorite muscle group to train & the best technique for exercises she uses most.
41:02 The importance of having a CRYSTAL CLEAR VISION of THE EXACT PHYSIQUE you are constructing.
Ayana Fuentesis a:
KETO-CARNIVORE NPC BIKINI COMPETITOR,
Half-Marathon Runner
NASM Certified Personal Trainer
YouTuber, having recently appeared on Carnivore Muscle, Bart Kay Main Channel, & Dr. Sarah Zaldivar!
IG: @pilarfitvegas
YouTube: https://www.youtube.com/@Pilarfitvegas
Also check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!
