TIME STAMPS:
02:01 #MOTIVATIONMONDAY quote of the week: “Without the breath, what is there? It’s where you and I and everyone else begins; it’s where LIFE began!” -Wim Hoff
03:31 #MOTIVATIONMONDAY verse of the week: “Behold, I will cause BREATH to enter you, and you shall live!” -Ezekiel 37:5b ESV (12 reps)
05:21 GOOD NEWS: Are you an OVERACHIEVER that never thinks you are good enough? You don’t have to be!
06:32 How to breathe properly BETWEEN SETS during your workout.
09:00 How to breathe properly DURING YOUR WORKING SETS.
11:07 A deeper look into Ezekiel’s prophecy to the “DRY BONES.”
15:01 Updates & announcements from SUPERSETYOURLIFE.COM.
16:13 Electrolytes, training, & changes to ROBERT SIKES’ 2024 contest prep.
