TIME STAMPS:
02:02 DILIGENCE: Romans 12:11-12
03:14 BASICS: All poses can be broken down into 3 parts: FEET, HIPS/LEGS, UPPER BODY.
06:20 Front relaxed pose.
12:41 Side relaxed pose.
17:42 Rear relaxed pose.
22:49 Front double biceps pose.
26:55 Front lat spread pose.
31:26 Side chest pose.
38:45 Side triceps pose.
43:03 Side serratus pose.
44:36 Rear double biceps pose.
48:44 Rear lat spread pose.
51:42 Hamstring & calf poses.
54:15 Abdominals & thighs pose.
01:00:06 Crab, hands-on-hips, & hands-clasped most muscular poses.
01:09:16 Favorite poses & POSEDOWNS!
01:14:49 Nate’s last REFEEDS before competing at the INBF/WNBF Granite State Open in New Hampshire.
NATHANIEL GATES:
2-½ WEEKS OUT from the Granite State Open in New Hampshire!
Competing on a STRICT LION DIET
HANDS DOWN a better athlete than myself 🙂
PRO POTENTIAL
I feel bad for all the boys showing up to compete against him for a PRO CARD…. It’s gonna be a BATTLE and I can’t wait to be there!
Overcoming Chrohn’s disease
US AIR FORCE VETERAN
He’s become a VERY CLOSE FRIEND and CO-COACH at SUPERSETYOURLIFE.COM.
NATHANIEL’S INTERVIEW where he discusses how he uses the CARNIVORE DIET (more specifically the lion diet now) to:
Overcome CHRON’S disease!
Build muscle
(now) GET PEELED & stay full
EPISODE 168 https://open.spotify.com/episode/0rHPk1ds6yrm1ftuQN7LWI?si=99h44SlqTTmNeQ-t9Q-dww
IG: @carnivourous_nate
This is the FIRST of SEVERAL “POSING 101” podcasts where we will be:
Teaching you VERBALLY how to pose!
(if you’ve spent much time POSING, you know it often takes MANY different analogies and ways of wording things to get it to “CLICK!”)
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Cerule Stem Cell Support: https://coltmilton.cerule.com/
