Ethan Hammond:
Mobility Coach
Crossfit Coach
Athletic Injury Rehab Specialist
Ethan takes a holistic approach to rehab, focusing on improving the athletes performance in addition to becoming pain-free. His objective is to return broken athletes back to their sport STRONGER than before their injury.
Ethan’s IG: @ athletic.rehab.solutions
www.ehmobility.com
TIME STAMPS:
01:12 Proverbs 16:32 “Patience is better than power, and controlling one’s temper than capturing a city.”
01:51 Biography of a UK-based MOBILITY & ATHLETIC TRAINER.
05:40 Kipping pull-ups & ballistic training.
09:48 Beware of BEHIND-THE-NECK PRESSES! (& how to do them more safely if you really want to do them)
13:13 How POOR POSTURE sets you up for injury; simple changes you can make through the day to avoid this from becoming a problem.
15:38 THE RULES OF BIOMECHANICS: Work with your body doing what it was engineered to do.
19:55 The role BREATHING plays in BIOMECHANICS concerning muscle imbalances.
24:04 DIETARY PRACTICES to REDUCE INFLAMMATION, chronic pain, and improve recovery.
25:02 MEAL PREP for POPEYE’S & BURGER KING ( it’s a joke people 🙂 )
31:30 General macronutrient & meal-plan recommendations for the time an injury is being rehabilitated.
39:13 The role CHOLESTEROL plays in repairing damaged cells.
Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!
