TIME STAMPS:
01:00 LAST WEEK’S CHALLENGE: 2 Cor. 5:17 “Therefore if anyone is in Christ, he is a NEW CREATION. The old has passed away; behold, the new has come!”
01:20 How to use “The Platoon System” also known as Arnold Schwarzenneger’s 21-Rep Method into your hypertrophy training.
05:49 THIS WEEK’S CHALLENGE: Psalm 119:9 “How does a YOUNG MAN keep his way pure? By guarding it according to Your Word!”
07:23 The example JESUS set by regularly seeking SOLITUDE to pray.
10:46 Colt’s MORNING ROUTINE.
15:46 Psalm 119:1-20 reading & meditation practice.
19:02 Terminology found in Psalm 119.
22:55 GROUNDING practices.
23:22 Colt’s EVENING ROUTINE.
Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
