TIME STAMPS:
02:18 Recap of our holiday seasons & conversations with clients before and after big events.
08:56 Wine, carbohydrates, and desserts: How to make wise choices and not feel guilty about enjoying what you can handle, within your control.
12:41 Proverbs 24:5-6 “A wise warrior is better than a strong one, and a man of knowledge than one of strength; for you should wage war with sound guidance–victory comes with many counselors.”
13:02 Basic advice to get your MIND INSIDE YOUR MUSCLE.
15:32 Why we CLOSE OUR EYES when we perform most exercises.
16:51 How to identify when you have arrived at MUSCLE FAILURE during a specific exercise.
21:50 EXAMPLE: Drop sets on the hack squat machine, when to pause, and when to drop weight.
28:01 How to tell when you’re training a client whether they’ve really hit failure or stopped to soon.
35:29 Coaches & Training Partners: How to help someone new to high intensity training through their workout step by step.
36:06 “When you close your EYES, you SEE SOUNDS you couldn’t hear before.” A musician’s perspective on building muscle.
44:04 Rest & recovery between sets.
48:18 LEAN BULKING training split recommendations.
56:01 Pre-workout FOCUS & MENTALITY.
01:02:01 The importance of doing your research before hiring a good coach to make sure you are the right fit.
01:06:59 Sample LEG WORKOUT and how to focus on one muscle at a time.
01:12:24 All about CALF TRAINING.
01:17:09 Overview of Colt’s HOME SHOULDER HYPERTROPHY WORKOUT done with a BAND and a 10 LB DUMBBELL.
01:21:02 15 MINUTE SIDE DELTOID BURN.
01:22:59 10 MINUTE FRONT DELTOID BURN.
01:24:12 10 MINUTE REAR DELTOID BURN*.
01:26:29 10 MINUTE CHEST & TRICEPS BURN.
01:30:56 Mark’s tips to get the most out of your SIDE LATERAL RAISES.
01:37:55 Common mistakes when attempting to get BIG ARMS and BIG LEGS.
*Learned this from Jeff Cavaliere (ATHLEAN-X) from a video on his YouTube channel https://youtu.be/3eOFjmSM9s8?si=-PerQ-jIMx27FcEg
