TIME STAMPS:
01:03 “Plans fail when there is no counsel, but with many advisors they succeed.” Prov. 15:22
02:18 Baylee Hogan Montgomery’s story of acquiring 3 MILLION VIEWS and 11,000 IG followers after telling her story “BREAKING UP WITH SUGAR!” Backstory and summary of Baylee’s journey from the very beginning.
04:00 PREGNANCY & ADHD: Definitely did not make it easy to break up with sugar!
06:37 Why REFINED SUGAR is a CHEMICAL and NOT a FOOD!
11:11 Simple steps to STOP an addiction COLD TURKEY in the first 10 days.
17:07 Can you BUILD MUSCLE FASTER by adding insulin-spiking sugars such as DEXTROSE in your post-workout shake that guy on bodybuilding.com said you should?!
21:35 Heartfelt advice on BEATING SUGAR CRAVINGS.
26:06 How to enjoy SPECIAL EVENTS without eating sugar.
32:14 What is MINDFUL EATING?
38:01 Redirecting your FOCUS when you’re experiencing WITHDRAWAL symptoms from quitting eating sugar.
41:04 Spiritual life: PRAYER, being PRESENT, and MEDITATION.
43:31 Fasting.
45:08 Why we can receive MORE BLESSINGS when we SACRIFICE.
46:20 “Jesus lived His entire ministry MOURNING.” -Max Soft
46:52 Why EVERYTHING ELSE TASTES BETTER if you don’t eat sugar and highly-palatable processed foods.
Baylee's IG: @ bayleerose
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!
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