Ingrid Duebbert is a close friend & client from Houston, TX, an Angel Competition Bikini Model, a Competitive Natural Bodybuilder, Retired Dentist & Motivational Speaker.
Igrid's Insta': @gym_diva1
TIME STAMPS:
01:27 “Do not be conquered by evil, but conquer evil with good.” Romans 12:21
01:58 The difference between a journal and a DIARY.
03:10 How journaling helped Ingrid cope with hard times, especially through her divorce.
05:22 Where to get CHEAP journals!
07:07 What to look for in a good WRITING PEN.
08:51 It PAYS OFF to write in CURSIVE!
11:41 Hand written THANK YOU CARDS (a lost art!) and GRATITUDE journaling.
16:28 Why WRITING is not the same as TYPING!
17:52 You CANNOT FORGET information; you only forget how to ACCESS that information. Our BRAINS are like FILING CABINETS. Sometimes they need some WD40 and might be rusted shut.
21:08 DATES and TITLE PAGES.
24:40 What to do with your BAD IDEAS and pointless tangents!
30:48 Why writing in a physical journal STIMULATES CREATIVITY.
37:00 Voice-to-text, Google Documents, and other “tech” ways to journal; how to utilize additional resources to better organize and develop your content.
45:32 Bikini posing, breaking in heels, and competition stories 🙂
47:38 MASTER JOURNAL: Business meetings, phone calls, social media & creative content, church events & Bible study notes.
51:25 THE CARNIVORE BIBLE: Colt’s 3-year commitment to document every meal and study every chapter of the Bible again by studying one chapter per day.
54:25 How to use your BODYBUILDING LOGBOOK and track your results from workout to workout.
56:16 The GOD-SIZED DREAMS PLANNER by Todd Durkin; writing prompts, goal setting, and planning for success.
57:04 “Establish the work of our hands upon us. Yes, establish the work of our hands.” Psalm 90:17
