TIME STAMPS:
00:31 David’s Bio: OCB Natural Men’s Physique Competitor / Proud husband & father / Retired Navy MC / IG: carni_mac_fitness
02:24 Reading of Ecclesiastic CH4 CSB.
07:14 “RUAH” (Hebrew for Breath, Wind, or Spirit, depending on the context; see Zechariah 4:6 & Ezekiel 37:5) Why it is “futile” to chase the wind.
10:32 Why Solomon wrote Ecclesiastes so much differently than Proverbs, and why he uses the phrase “Under the Sun” to build context in how to understand his message.
13:03 The danger of SELF ISOLATION when you are depressed.
17:54 HUSBANDS, BE THE EXAMPLE: Your MARRIAGE is a representation of how Christ loves the church.
23:02 Results from David’s bulk and first few days of his contest prep on his new macros and meal plan.
25:22 Favorite flavors & methods of eating Keto Bricks.
36:34 SLEEP IMPROVEMENTS David has noticed since the beginning of prep.
38:05 How to REDIRECT NEGATIVE THOUGHT PATTERNS after “slipping on your meal plan.”
41:08 The LION DIET, the SNAKE DIET, and the CARNIVORE DIET, oh my!
48:09 How your TASTE CHANGES when transitioning from a Standard American Diet to a Carnivorous Diet.
51:04 Colt’s 8-minute ab workout he is teaching the high school track team.
56:11 Overview of David’s workout plan and summary of changes we’ll make as we get closer to his next show.
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
