TIME STAMPS:
01:33 Mike’s HEAVY BACK & TRAPS workout. Video referenced: https://youtu.be/Y4a-MKUe5Rw
03:46 Adjusting back workouts working around HERNIATED DISCS.
11:00 Colt’s LVHI Shoulder Workout (another example), ideal for bodybuilders that are cutting.
18:14 LVHI training for BULKING.
19:22 Mike’s LEG MASS workout.
22:31 JEFFERSON DEADLIFTS: The deadlift that can FIX HERNIATED DISCS!
26:41 Mike’s CHEST, SHOULDERS, & TRICEPS workout.
28:51 Strive Shoulder Press Machine; discussion around our favorite variations of MACHINE SHOULDER PRESSES.
29:44 How to select appropriate WARMUP WEIGHTS to get ready for your one and only FAILURE SET.
30:09 Mike’s LIGHT BACK & TRAPS workout.
34:14 Overview & discussion over Mike’s KETO/CARNIVORE MEN’S PHYSIQUE CUTTING MEAL PLAN and his macros.
37:32 The difference between HUNGER and CRAVINGS. “The ability of tissues to oxidize fat is, in contrast to carbohydrates, UNLIMITED. ‘Oxidize’ means to burn up. Your body burns up food to create the energy you need through the process of oxidation.” Calories Don’t Count, by Herman Taller MD, p.24
42:41 How Ashley used the CARNIVORE DIET to IMPROVE HER HEARING! Apparently this is fairly common, and using high-fat/low-carb/meat-based diets to troubleshoot ear problems dates back to as early as the 1800’s.
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