TIME STAMPS:
01:22 DICTIONARY’S definition of INTENSITY: “The measurable amount of a property, such as FORCE, BRIGHTNESS, or a MAGNETIC FIELD” & ARNOLD’S definition of INTENSITY (!)
02:46 What it means to be a “LEO!”
07:07 Forced reps, negative reps, cheating, & the “heavy duty method” - all SHOCK PRINCIPLES from P 187 THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING- TRUE CLASSIC and must have if you’re a bodybuilder!!!
07:54 SHOCK TECHNIQUE #1: ASCENDING REPS
13:00 SHOCK TECHNIQUE #2: FAILING 3X
18:44 SHOCK TECHNIQUE #3: SAME-MUSCLE SUPERSETS
20:45 SHOCK TECHNIQUE #4: BLOOD FLOW RESTRICTION
26:28 PAIN does not mean FAILURE! Pain is the beginning of the reps that ACTUALLY COUNT!
27:20 Athlete spotlight of the week: Jill Pavlak - Peoria, AZ IG @ j_pavness - PEAK WEEK!!
30:02 BUTTER & SALT TASTING WITH TAYLOR: Irish vs. Tillamook vs. beef tallow!
32:04 SUPER SERMON: Eat like a LION. Live like a LION. (Job 4:11, Gen. 49)
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