TIME STAMPS:
01:08 STIMULUS DEFINED: a thing that ROUSES ACTIVITY or ENERGY in someone or SOMETHING; a SPUR or incentive.
02:00 How your muscles must be BROKEN DOWN and damaged before they can grow.
03:35 SLEEP, HYDRATION, & PROTEIN - the ONLY things science shows you need to build muscle once the stimulus has been achieved.
04:40 How to supplement your FAITH like you supplement your TRAINING.
06:00 Reading of ACTS CH 9, Isaiah 6 & Luke 8.
09:42 “There needs to be a DEATH before there is a RESURRECTION.” -Pastor Roger
17:45 “Family ALWAYS comes first.” -Mark Enniss
21:02 Handling CHILD TEMPER TANTRUMS at Costco!!
24:00 BOOK 1 - The 5 Love Languages of Children: The Secret to Loving Children Effectively - Gary Chapman & Ross Campbell - p.30 / BOOK 2 - The 5 Love Languages for Men: Tools for Making a Good Relationship Great - Gary Chapman & Randy Southern - P.85 - PHYSICAL TOUCH CHECKLIST FOR HUSBANDS!!
28:08 ATHLETE SPOTLIGHT #1 - Jill Pavlak - Placed 3rd & 4th at her show this weekend! Lessons on HOW TO CELEBRATE AFTER ATTAINING YOUR GOAL in terms of how you eat!
30:03 ATHLETE SPOTLIGHT #2 - SAMANTHA KAMBECK - FINISHING A 3 DAY FAST!
34:40 Closing JOKES & ANNOUNCEMENTS.
36:00 Rejoice always! (1 Thessalonians 5:16) “Rejoice in the Lord ALWAYS. I will say it again: Rejoice!” -Phil. 4:4
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