I unpack the three most useful books I've studied over the years to build the physique I have today and unpack the principles I will be using over the next 8-10 years before I step on stage with the purpose of earning a professional bodybuilding title.
The first two books are timeless, old-school classics that should really be a part of any athlete's library. The third book is an essential to bodybuilding competitors but will have little benefit to those who have no wish to ever compete. In this case you can sign off after the first 30 minutes and I won't be heart-broken.
This audio is a compilation of three Instagram live streams so you can hear me interacting with some friends here and there. The original videos can be found on individually on my personal Instagram profile @coltmilton or on our YouTube channel Skullbellz TV (1) Skullbellz TV - YouTube.
1. Steve Reeves. (1996). Building the Classic Physique the Natural Way. Steve Reeves International Inc.
2. Arnold Schwarzenegger. (1985). The New Encyclopedia of Modern Bodybuilding. Simon & Schuster Paperbacks.
3. Layne Norton, PHD & Peter Baker. (2018). The Complete Contest Prep Guide. (2018). Layne Norton Publishing.
