TIME STAMPS:
01:29 “Are you a temple or an AMUSEMENT PARK?” Dr. Robert Kiltz
03:20 Check-in with Coach Mike (Syracuse, NY) after his first powerlifting meet (THE IRON ASYLUM) having prepped on a ketogenic diet!
10:00 Carbohydrate refeeds on a ketogenic diet.
15:19 The importance and purpose of a REVERSE DIET.
20:02 The tragic story of how I lost my tooth eating bone broth!
22:31 KEY VERSE: “Wake up! Wake up! Put on the STRENGTH of the LORD’S POWER!” (12 reps) - easy to memorize!
28:01 Tips on maintaining muscle if you’re cutting and you’re a natural athlete.
37:29 The definition of an “APEX PREDATOR” and at what point in history humans became carnivorous as a species.
39:03 The “DEUTERONOMY 14 DIET” (lion diet plus some fowl and some fish!)
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Find these crazy guys on Spotify or any podcast platform 🙂
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
