TIME STAMPS:
00:50 MICHAEL LANGLEY (IG @ the_primalcarnivore_tech) is a new friend of mine who has recently lost 50 lbs while curing his type 2 diabetes, as well as fixing his high blood pressure and eliminating his fatty liver problems!
01:40 What Mike eats in a day and why!
05:33 Why we don’t eat FRUIT.
08:38 A few reasons why you might be craving sugar.
11:44 Advice on how to eat like a lion when you TRAVEL!
17:12 STEAK FOR BREAKFAST?! How to feed your kids and teach them to grow up loving meat and thriving from a species-appropriate diet.
18:00 Mike’s CHEESEBURGER CASSEROLE!
22:00 OMAD (one meal per day) and INTERMITTENT FASTING.
26:02 ENDURANCE TRAINING as a fat-adapted athlete compared to a carb-burning athlete.
26:08 Ketosis and mental clarity, alertness, and wellbeing.
33:03 DONUTS: our weak point man! How to know your limitations and make responsible decisions you know you can stick to long term.
37:56 BUDGETING: More advice on SAVING MONEY on your meal prep!
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
