TIME STAMPS:
02:11 Chuy Chavez: Lifetime natural athlete, US ARMY VETERAN!!! XC & TRACK collegiate national champion & coach.
03:13 The mentality required to do TWO SHOWS back to back!
06:06 NOT BUSTED: Why we can safely believe Chuy is a drug-free athlete 🙂 A discussion about the temptation of PERFORMANCE ENHANCING DRUGS.
10:00 What Chuy eats in a day and why!
19:20 How going through POVERTY makes you a better bodybuilder.
26:26 Binge eating during bulking season 🙁
30:35 How to incorporate CHEAT DAYS into your meal plan safely.
36:16 BINGING AND PURGING 🙁 How to break free from a horrible track with tragic consequences.
41:04 What it’s like working with COACH CLIFF WILSON(!).
54:14 Why the most competitive natural bodybuilders are usually older than us!
01:01:02 PEAKING & WATER manipulation.
01:08:18 Chuy (& Cliff)’s master plan to earn his WNBF PRO CARD!
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Information on The Open Natural: https://www.theopennatural.com/Home
