00:00 Podcast and guest introductions for Clem & Alfred:
Together, they have:
· Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound
· Trained men and women award-winning professional fitness competitors —two pro car
· Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!)
· They are bodybuilding judges
· They run their own podcast and vlog “Unequally Yoked.”
Alfred also:
· Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty)
· Recently at 47 years of age placed 4thin the WORLD at the IPE World Natural Bodybuilding Open Class and 2ndin the Master’s Class for athletes 40+.
Clem is a:
· Personal Trainer-Sound Healing Practitioner
· Certified Self-Care & Empowerment Coach (find out more on her website slayandshine.com)
· Co-president of the Girlfriend’s Success Circle
· Bodybuilding competitor
02:00 Raising mixed-race children in today’s political climate.
07:40 As white people, what should we do right now?
15:20 Effectively speaking out against racism to friends and family.
16:30 “The Talk.”
24:35 Analogy of the houses burning down. “All Houses Matter.”
