TIME STAMPS:
10:00 Glucose, fructose, and the SHIKIMATE PATHWAY.
16:00 DEER LUNG PANCAKE / MUFFIN RECIPE!
21:00 WHAT IS INTUITIVE EATING?
24:00 HACK #1 - Use a different EATING UTENSIL.
28:00 HACK #2 - MINIMIZE your INGREDIENTS.
31:00 HACK #3 - Set your utensil down between bites!
33:00 HACK #4 - Discuss & journal the health benefits!
35:00 HACK #5 - Drink a warm liquid between bites or enjoy a cup of hot soup between bites.
41:00 HACK #6 - END YOUR MEAL with something that does NOT STIMULATE YOUR APPTEITE.
43:00 HACK #7 - Pray and / or meditate before and after your meal.
55:00 A crash course on PROTEIN SPARING MODIFIED FASTING.
Daiva's IG: @ daivapeckeliuniene
