Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result!
Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler
Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_
Free Interactive Workout: Free Interactive Workout – supersetyourlife
Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton
01:35 First exciting announcement: Agreement with Walker Music!
03:51 Second exciting announcement: Free interactive, classic physique-style back & shoulders workout available for download!
06:39 Third exciting announcement: 12-Week Hypertrophy Transformation
07:19 Taylor's even more exciting announcement!
08:00 Preview to the three different approaches to the Carnivore Diet.
12:15 How we define "hypertrophy."
14:07 The science of training for hypertrophy.
19:30 Two ways beginners can tell if their workout program is effective.
21:01 Five ways to train to maximize testosterone production naturally.
26:09 The important role of exercise to fully enjoy your time with your family without regrets.
29:04 The impact our coaches have had on our lives and our health.
