Watch the full video with footage of Todd's training on our YouTube channel "SKULLBELLZTV"
Todd Rogers is a professional acrobatics teacher from Seattle, WA who recently completed our 12-Week Muscle Hypertrophy Transformation program where he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat.
In this episode we disclose all of the details about his meal plans, strength & hypertrophy training protocols, timing, macronutrient ratios, changes we made, and how he’s been maintaining his sub-5% body fat and is now making rapid muscle gains. We also fatherhood, living with purpose, and discipleship.
You can follow Todd’s journey on Instagram @the_aerial_father
Show notes:
00:31 Todd’s bio, how we met, and his recent aesthetics accomplishments.
02:38 Spending the last 10 years wasting money on supplements and training programs that don’t work.
06:45 The exact day when Todd’s sweet-cravings “disappeared out of nowhere.”
09:30 How we use strategically-timed refeeds to keep his metabolism and thyroid healthy.
11:31 Todd’s favorite poses and how to flex the back.
16:49 The importance of not blowing your diet once your goal is achieved and mindset around maintaining lean conditioning.
20:11 Blending all his food together because he was eating so much he was sick of chewing it!!!
21:00 Training with scoliosis.
22:55 Detailed breakdown of Todd’s goals we set, macronutrient ratios, and adjustment phases.
23:45 Fasted cardio, workout, & meal timing for body recomposition.
32:34 How Todd got into professional acrobatics.
38:01 How our spiritual life has enhanced our fitness pursuits.
43:08 Advice on prioritizing “dad-time,” no matter how busy you are.
