As a final episode to 2022, I wanted to share with you the results of asking OpenAI's ChatGPT for 10 tips on how to create new year's resolutions.
Here are ten tips for creating new year's resolutions:
- Start small: Rather than trying to make major changes all at once, focus on making small, achievable goals that you can gradually build upon.
- Be specific: Rather than setting a vague goal like "exercise more," set a specific goal like "go to the gym three times a week." Specific goals are easier to track and measure, which can help you stay motivated.
- Write it down: Write your resolution down on paper and keep it somewhere visible as a constant reminder.
- Make a plan: Break your resolution down into smaller steps and make a plan for how you will achieve each step.
- Set a deadline: Having a deadline can help you stay focused and motivated to achieve your goal.
- Share your resolution with others: Sharing your resolution with friends and family can provide accountability and support.
- Keep track of your progress: Regularly tracking your progress can help you stay on track and make adjustments as needed.
- Don't be too hard on yourself: It's okay to have setbacks or to not achieve your goal right away. Just keep trying and don't give up.
- Celebrate your successes: Celebrate each small victory along the way to help keep you motivated.
- Be flexible: If your resolution isn't working out as planned, don't be afraid to adjust your approach or try something different. The important thing is to keep making progress towards your goal.
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