Today we discuss the power of doing one thing in a single moment that leads to a new habit being formed. Each time we perform an act we are choosing the path of life we desire. Every action is a vote for the positive outcome and life we want or it falls into something that leads us astray. Your daily choices and simply “doing it” are going to create automated tendencies in your life. These processes stack up and reshape your future. In this episode I unpack the key processes James Clear has identified in Atomic Habits to take the next step including the irreplaceable ingredients known as : 1) Frequency of Action 2) Designing Your Environment 3) Making Good Habits Easier & Automatic 4) Raising the Bar 1% more.
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