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This week Julie and Chrissa are joined by Tenesha Gatson for her THIRD appearance on the You Need a Counselor Podcast! In this episode, Tenesha gives us a run down of what’s been going on in her life, how she’s set and held boundaries, and shares more about her personal mental health journey.

We want to hear from you! How do you set boundaries with family members?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

 

Connect with Tenesha:

TikTok: https://www.tiktok.com/@spice2yurlife

Facebook:https://www.facebook.com/profile.php?id=100063312425125

Instagram: https://www.instagram.com/spice2yurlife/

Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA

Blog: https://spice2yurlife.blogspot.com/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net